Fonio Ancient African Super Food Vegan Gluten Free Non GMO - Dr Sebi Grain 1kg
Product DescriptionShipping InformationWhy Buy From Us
Prewashed Raw Premium Fonio Grain Gluten Free Supper Food Easy Digestibility Low Glycemic Index High Dietary Fibre & Amino Acids Easy to Cook
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children
DR SEBI RECOMMENDED GRAINS: Fonio, Wild Rice, Amaranth, Kamut, Quinoa, Rye, Spelt, and Teff
It is free of gluten and is a great alternative for gluten-intolerant people
You can use it for your salads, for example instead of Quinoa and Farro.
Fonio is a rare Ancient Africa gluten-Free grain belonging to the millet family. Fonio is high in minerals, vitamins, dietary fibre and amino acids particularly Cystine & Methionine which are essential for growth and repair of the body. It is easy to digest, which makes it suitable for infants during weaning, gluten sensitivity. · It has nutty flavour, easy to cook, and brilliant as a main or side dish, used as cereal in the form of porridge, added to baked goods, in salads and soups. · We source our Fonio from sustainable local farms in Ghana West Africa . We pay fair -trade price for our Fonio therefore, buying from us help to maintain steady sustainable income for our grower which help to improve the livelihood. ·
It has a low Glycemic index making it suitable for individuals with diabetes. Fonio, Digitaria Exilis, almost unknown in the Western Countries is one of the oldest grains in the world. Cultivated in West Africa for over 5,000 years, where it has been a staple food. Native to the rural areas of Senegal, Burkina Faso, Mali e Ghana, it has become expression of the best culinary local tradition.
The tiny seed of Fonio (1.0-1.5mm) belongs to the family of another valuable grain, the Millet. Fonio is organic by definition since the plant produces itself anti-parasitic substances, so it does not require further chimical treatment. It is ready to harvest in 6-8 weeks, drought resistant and it tolerates poor and sandy soil with little water,
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